Autoplay
Autocomplete
Previous Lesson
Complete and Continue
THE ART OF VULNERABILITY
1. GETTING STARTED WITH THE COURSE
WELCOME: THE MISSION & HOW TO GET THE MOST OUT OF THIS COURSE (2:05)
ARRIVING AND GROUNDING (1:31)
THIS IS MY VULNERABILITY STORY (12:28)
EXAMPLES OF MY MOST VULNERABLE CONTENT ON INSTAGRAM AND YOUTUBE
THE BIGGEST LEARNINGS OF MY "30 DAYS OF VULNERABILITY" CHALLENGE (7:24)
2. LEARN THE BASICS ABOUT VULNERABILITY
WHAT IS VULNERABILITY REALLY? (8:05)
THE HIDDEN POWER & BENEFITS OF VULNERABILITY (OR: WHY MAKE YOURSELF VULNERABLE?) (6:39)
MEDITATION & WRITING PROMPT: EXPLORING YOUR VULNERABILITIES AND SHAMEFULL PARTS (4:55)
WHY VULNERABILITY IS SEXY (6:57)
3. FEARS AND SHAME SURROUNDING VULNERABILITY
WHY ARE WE SO AFRAID OF VULNERABILITY AND SHARING SHAMEFUL PARTS OF OURSELVES? (3:38)
WHAT IS SHAME REALLY? (10:15)
THE EFFECTS OF INTERNALISING SHAME (3:07)
HOW TO OVERCOME YOUR FEARS AND DE-SHAME YOURSELF (13:05)
MEDITATION: HEALING SHAME (3:27)
HOW TO DEAL WITH YOUR INNER CRITIC AND NEGATIVE SELF-TALK (10:07)
4. HOW TO BE VULNERABLE & LIVE A SHAME-FREE LIFE
HOW TO BE YOUR TRUE SELF (12:59)
HOW TO MAKE YOURSELF VULNERABLE (AND NOT DIE!) (4:38)
VULNERABILITY IN ROMANTIC RELATIONSHIPS (4:51)
VULNERABILITY AND DATING (4:01)
LET'S TALK ABOUT OVERSHARING (3:04)
5. SHARING YOUR STORY: HOW TO BE VULNERABLE ONLINE
WHY SHARE YOUR STORIES AND VULNERABILITIES ONLINE? (12:08)
ASK YOURSELF THESE QUESTIONS,,, (1:04)
HOW TO TAP INTO YOUR VULNERABLE STORIES TO SHARE ONLINE (17:47)
HOW TO DEAL WITH FEAR OF JUDGEMENT AND CRITICISM (7:58)
HOW TO FIND INSPIRATION TO CREATE VULNERABLE CONTENT ONLINE
PRACTICAL TIPS ON HOW TO SHARE YOUR STORY ONLINE
6. FINAL WORDS: THE END IS THE BEGINNING
THE END IS THE BEGINNING: WHERE TO GO FROM HERE... (3:19)
BONUS MATERIALS
RECOMMENDED RESOURCES: BOOKS, BLOGS & HELPFUL LINKS
JOURNALING AND WRITING PROMPTS
LIST OF FEELINGS AND EMOTIONS
EXAMPLES OF MY MOST VULNERABLE CONTENT ON INSTAGRAM AND YOUTUBE
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock