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THE ART OF VULNERABILITY
1. GETTING STARTED WITH THE COURSE
WELCOME: THE MISSION & HOW TO GET THE MOST OUT OF THIS COURSE (2:05)
ARRIVING AND GROUNDING (1:31)
THIS IS MY VULNERABILITY STORY (12:28)
EXAMPLES OF MY MOST VULNERABLE CONTENT ON INSTAGRAM AND YOUTUBE
THE BIGGEST LEARNINGS OF MY "30 DAYS OF VULNERABILITY" CHALLENGE (7:24)
2. LEARN THE BASICS ABOUT VULNERABILITY
WHAT IS VULNERABILITY REALLY? (8:05)
THE HIDDEN POWER & BENEFITS OF VULNERABILITY (OR: WHY MAKE YOURSELF VULNERABLE?) (6:39)
MEDITATION & WRITING PROMPT: EXPLORING YOUR VULNERABILITIES AND SHAMEFULL PARTS (4:55)
WHY VULNERABILITY IS SEXY (6:57)
3. FEARS AND SHAME SURROUNDING VULNERABILITY
WHY ARE WE SO AFRAID OF VULNERABILITY AND SHARING SHAMEFUL PARTS OF OURSELVES? (3:38)
WHAT IS SHAME REALLY? (10:15)
THE EFFECTS OF INTERNALISING SHAME (3:07)
HOW TO OVERCOME YOUR FEARS AND DE-SHAME YOURSELF (13:05)
MEDITATION: HEALING SHAME (3:27)
HOW TO DEAL WITH YOUR INNER CRITIC AND NEGATIVE SELF-TALK (10:07)
4. HOW TO BE VULNERABLE & LIVE A SHAME-FREE LIFE
HOW TO BE YOUR TRUE SELF (12:59)
HOW TO MAKE YOURSELF VULNERABLE (AND NOT DIE!) (4:38)
VULNERABILITY IN ROMANTIC RELATIONSHIPS (4:51)
VULNERABILITY AND DATING (4:01)
LET'S TALK ABOUT OVERSHARING (3:04)
5. SHARING YOUR STORY: HOW TO BE VULNERABLE ONLINE
WHY SHARE YOUR STORIES AND VULNERABILITIES ONLINE? (12:08)
ASK YOURSELF THESE QUESTIONS,,, (1:04)
HOW TO TAP INTO YOUR VULNERABLE STORIES TO SHARE ONLINE (17:47)
HOW TO DEAL WITH FEAR OF JUDGEMENT AND CRITICISM (7:58)
HOW TO FIND INSPIRATION TO CREATE VULNERABLE CONTENT ONLINE
PRACTICAL TIPS ON HOW TO SHARE YOUR STORY ONLINE
6. FINAL WORDS: THE END IS THE BEGINNING
THE END IS THE BEGINNING: WHERE TO GO FROM HERE... (3:19)
BONUS MATERIALS
RECOMMENDED RESOURCES: BOOKS, BLOGS & HELPFUL LINKS
JOURNALING AND WRITING PROMPTS
LIST OF FEELINGS AND EMOTIONS
THE HIDDEN POWER & BENEFITS OF VULNERABILITY (OR: WHY MAKE YOURSELF VULNERABLE?)
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